Multi-Vitamins can help correct many specific conditions

Benefits

Vitamins are essential for our ongoing good health, and are most effective when consumed in fresh, natural foods or good high quality supplements.
Some people may not completely absorb or properly assimilate vitamins from their diet. Pollution, poor nutrition, illness, prolonged periods of stress and some medical treatments deplete our body’s vitamin stores and can interfere with vitamin absorption. These situations may call for vitamin supplements to ensure that our body stores and reserves are kept full and remain so if we are to enjoy continued good health.

Please consult with your health care provider for your specific needs.
Everybody knows that it’s important to get enough of all the essential nutrients. There is no exact science, however, for determining just how much of any given vitamin or mineral anybody needs at any given time.

Age, genetics, the combination’s of foods you eat and the times you eat them, and disease conditions all have an effect on how much of various nutrients you need. That’s why attention to vitamin benefits is essential to ensure good health.

Severe deficiencies of vitamins or minerals are relatively rare in healthy, young people. Slight deficiencies of certain vitamin benefits, however, are relatively common.

Vitamin B-12 is a common nutritional deficiency in people over 60 years of age. Calcium, chromium, folic acid (folate), magnesium, vitamin B6, vitamin C, vitamin D, vitamin E, and zinc are frequently deficient among people of all ages.

Just a little deficiency can create big problems in your health over the long run. Insufficient intake of vitamin D and calcium raise your risk of developing osteoporosis. Not getting enough folic acid and vitamin B6 increases your risk of heart disease.

• Literally hundreds of prescription drugs interfere with the body’s absorption, use, or storage of vitamins and deprive the body of their benefits

There is evidence that multivitamins can help correct many specific conditions. The B vitamins enhance men’s fertility. Folic acid is important for expectant mothers.

Multivitamins may reduce the pain of arthritis, decrease symptoms of premenstrual syndrome (PMS), enhance  mental function, reduce antisocial behavior in children, and improve general well being. Whether you’re healthy or sick, chances are you can benefit from a daily multivitamin.
Most of us, however, only need vitamins at the level of nutritional needs. For generally healthy people, vitamins are a safe and effective “added insurance” against developing chronic conditions. Here are some important facts to keep in mind:

Your nutritional supplement shouldn’t contain more of a nutrient than your body can absorb. For instance, your digestive tract can’t absorb a day’s worth of calcium from a single tablet. Two tablets a day with a smaller dosage would be necessary.

And don’t forget that food is a source of vitamin benefits, too. There are variations of common vitamins, particularly vitamin E and the carotene’s, are found in food but are almost never duplicated in a supplement. Eat healthy and take supplements for added insurance.

Should you take a multivitamin or a lot of single vitamins?

The way to get vitamin benefits is to take a multivitamin formula. Formulas balance individual ingredients. You won’t be getting your zinc without copper or your folic acid without vitamin

B-6. There may be advantages to taking certain nutrients at a higher dosage, but there can be drawbacks, too. Taking a balanced formula takes the guesswork out of your nutritional plan.