Skipping Workout – Skip Hop your way to losing those last few inches

Consider yourself fit?
Try skipping continuously for 10 minutes.

Skipping for 10 minutes burns the same amount of calories as 30 minutes of jogging. A 180lb man can burn 225 calories in just 15 minutes, skipping will get your heart rate pounding….Quick!
Mix up you’re cardio program and add skipping to your routine, doing rounds of skipping between strength exercises will burn far more calories than resting between exercises. Skipping will improve your general fitness and will give your legs, butt, forearms, upper arms and shoulders a killer workout.
Save yourself thousands of dollars on expensive treadmills and other fancy whiz bang machines and invest 10 dollars on a skipping rope for an awesome workout.

Chances are high you jumped rope as a kid and here’s a chance to workout with your inner child! Seriously, jumping rope is a great way to get some serious cardio action.

Here’s a routine to try, it builds on itself and the changes up in time will keep you interested and your body guessing what is coming next

Jump time in seconds	Rest time in seconds
:30	:60
:40	:60
:45	:45
:30	:30
:50	:60
:30	:30
:30	:30
:60	:45
:60	:45
:45	:60
:30	:60

Goodluck